Have a good night owl8/6/2023 While few studies have analyzed what percentage of people among the world’s populations are night owls, the research that does exist on this topic seems to suggest that a significant number of people do their best work in the evenings.Ī study from 2011, which focused on college students in Saudi Arabia, and worked with 540 male and 219 female participants, all aged between 18–32, found that 26.9% of the study participants were “evening types,” who performed better later in the day. “There is a romance about all who are abroad in the black hours, and with something of a thrill we try to guess their business,” wrote Robert Louis Stevenson in Travels with a Donkey in the Cévennes (1879), his account of hiking in the French mountains.ĭespite the romantic, mysterious image that books and movies might portray about night owls, many studies warn that people who frequently stay up until the early hours of the morning are placing their health and well-being at risk.įor instance, a 2018 study analyzing the relationship between bedtime habits and health in 433,268 adults found that night owls are more at risk of developing diabetes, and 10% more likely to die prematurely when compared with individuals who identified as morning people. The fact that they keep unusual hours, and that they are most productive in the evenings or even at night can make them seem mysterious - both appealing and somewhat frightening. Literature often romanticizes night owls. If, like Bram Stoker’s famous character Dracula from the 1897 novel of the same title, you are most active when the moon is up and tend to go into hiding at sunrise, then you might not be a vampire, but you probably qualify as a night person or night owl. If you can stay on a healthy diet and avoid temptation, go ahead and quell your hunger.Share on Pinterest What health risks do night owls face, and why? And should they strive to turn into morning larks? Late-night eating isn’t terrible for you, it’s more dependent on what you eat. That means you don’t have to worry about a lack of digestion or added weight when you dine before you hit the sack. Experts say that your nighttime metabolic rate is equal to when you’re awake. The myth that your metabolism stops or that you don’t digest food when you’re sleeping is 100 percent false. When you eat it at night, you get even more benefits.Īccording to a study featured in Medicine and Science in Sports and Exercise, eating protein-heavy meals right before bed helped build muscle while you sleep while also helping to repair muscle fibers stretched or damaged during exercise. Not only does it make you leaner, but you’ll also feel fuller for longer. Protein is the building block for muscle, so it’s no surprise that athletes, bodybuilders, and fitness gurus stick to protein as their main source of calories. With our calories per day calculator, you can stay within your calorie budget while finding the perfect diet that works for you. Instead of worrying about when you consume calories, think more about your calorie intake. The body centers around a 24-hour clock, and not everyone’s is the same. Eating calories at night shouldn’t adversely affect this just because of the time. The idea is that weight loss directly corresponds to how many calories you consume. For people who work graveyard shifts, eating at night is the only option, and doing so isn’t going to ruin their metabolism or weight loss goals. To say that eating after dark is a surefire path to weight gain is a bit asinine, especially when you consider that not everyone has the same schedule. The sample group that devoured carbs at night experienced hormonal changes that helped them control hunger the next day, proving that a pasta feast at night is actually beneficial. According to a recent study, researchers tested two groups: one spread carbs throughout meals during the day, and the other group ate most of them at night. While lowering your carb intake is ideal for weight loss, eating carbs at night has some surprising benefits you may not know about.Įating carbs at night or for a late dinner, also known as carb backloading, is a proven method to help control hunger during the day. The Atkins diet and macros diet both aim to keep carbohydrates under control, opting for fats and proteins as a way to help you shed the pounds.
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